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Fitness

Tap into your passion for fitness!

Our fitness courses will prepare you for a rewarding role in the industry. You’ll learn to:
 
  • Understand Anatomy and Physiology: Apply principles of human movement and biomechanics.
  • Plan and Conduct Exercise Programs: Tailor workouts to meet client needs.
  • Client Fitness Assessments: Evaluate and track fitness levels.
  • Provide Equipment Support: Ensure proper use of gym equipment and correct techniques.
  • Exercise Considerations for Specific Groups: Adapt exercises for diverse individuals.
  • Health Screenings and Fitness Orientation: Guide clients on healthy living.
     
You’ll also gain skills in customer support, risk analysis, and responding to emergencies, setting you up for success in fitness leadership and business operations.
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